Current thoughts and schedule

Current thoughts... and Summer term class schedule

Thank you for your interest and commitment. I know that we can all continue to benefit from the

Feldenkrais approach as we mature. Individual hands on lessons can be tailored to your particular needs/requirements and are a real investment in yourself not only for problems...

This term I am offering the following classes;

Mondays 9.30-10.30, 29th April-29 July. No class 3rd of June

Fridays 11.15-12.15, 26th April-26 July. No class 31st May

My focus at the moment is to explore movement which can free the structure form compulsive shortening of muscles allowing some resolution of assymetry in upright positions and walking, making it easier to continue to do activities we enjoy to our best ability, with the least strain possible. This does correlate with an ongoing curiosity as to how movement, sensory awareness and learning can contribute to a unified and healthy sense of self.

I am making a small increase in the cost of classes so now 10 classes paid for up front will be £90,

these need to be completed this term.

Individual classes will now be £10.

Please bring a mat and comfortable clothing for moving in.

Email me here to book or even better to text/whatsapp 07791070369

Accepting the Neurotic and working with experiential learning to Feel more alive.

Our human potential for ongoing growth and developement in our lives often gets caught up with notions

of right and wrong, shoulds and shouldnt's and perceived pressures of what our needs and must's are. These needs and must's are often projected notions of how we ought to develope ourselves in ways that mean other people can sell us something and/or suggest that we are inadequate {which is a often a transference]. The sense of lack or sense of i am wrong as I am is basic to dominant political ideology in the "1st" world.

So running with the previous statement I would like to unpick here the notion of "self help". Self help in its myriad forms is born out of the desire of the neurotic to improve ones self so as to become more acceptable to one's self and one's peers. Now many of the "interventions" I have experiencend and read about seem to pertain to the idea that their is an answer that people can learn or discover for themselves that people "individuate".

Self-help is a very big buissness and relys on neurotic notions of self.

From my own experince the process of maturation and the abilty to learn through experience is I beleive the only antidote to this widespread neuroticism.

To reconcile the traumatic and painful, rather than introducing new beleifs, people can evolve , grow and change throughout their lives BY DEVELOPING CAPACITY FOR LEARNING. To the extent we can keep learning all the time equals the extent to which we can reconcile our pain and dificulty and live more creativley.

I offer psycho-phisical integration and training here in Lewes. Appointments are avilable through invitation and refferal only so please do get in touch with me to disscus your needs/ desires to see whether I may feel able to offer you useful experiences.

I am using a Neuro Linguistic Programming and Feldenkrais method based approach. These strategies work for me and can work for those who are ready and open to change.