Autumn term offers and schedule

Feldenkrais in Lewes Saturday 1st September free pre-booked introductory classes

Come and find out how a typical Feldenkrais class goes, this is a free trial for those with no previous Feldenkrais experience with me, with a view to regular attendance at one or more of the weekly sessions I offer.

Feldenkrais LewesThe Feldenkrais Method offers a unique and practical way to realise our potential more fully. It is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning. It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher.

I am Alex Croft and I teach the Feldenkrais Method here in Lewes, East Sussex. My aim is to influence how people move and their perception of how they move, heightening sensory acuity and developing conscious, efficient action, to improve how they feel and at the same time improve their physical presence and communication.

I work with a wide cross section of people of all ages, including actors, people with brain injuries and also children - in fact, anyone who wishes to improve how they move and harness more of their full potential.

Classes from Monday 3rd September - December 17th

Monday 9.30 am -  10.30 am and 11 am - 12 am
Wednesday 9 am - 10.15 am
Friday 9 am - 10.15 am

Please note that I will present a different class on each of these 3 days so if you want to come more than once a week you will get a different experience.

£80 for 10 classes completed this term. Drop in sometimes available £10. Contact me for availablity.

Short intensives

Saturday 15th September 10 am - 1 pm Co-ordination of the Eyes, Head and Neck. 6 places £35 Here we will cover some of the lessons that explore the relationship of the movement of the eyes in co-ordinating action. 

Saturday 20th October 10 am - 1 pm Standing and walking, 6 places £35 each.This session will cover movement lessons in standing and lying and will give an opportunity to develope some understanding of the magic and wonder of standing and walking. 

Saturday 17 November Getting up and down, 6 places £35 each. What is the easiest and most easy way for you to get yourself up? or back down again? Hear you will learn to have options and judge for yourself!

Hands-on Transformational, Functional Integration

Monday, Tuesday and Friday afternoons.


31
Aug2018
Growth work

Growth work

Growth work

28
Aug2018
Free trial class this Saturday

Free trial class this Saturday

Autumn term offers and schedule Feldenkrais in Lewes Saturday 1st September free pre-booked introductory classes Come and find out how a typical Feldenkrais class goes, this is a free trial for those with no previous Feldenkrais experience with me, with...

15
Aug2018

Free taste of Feldenkrais Saturday September 1st in Lewes

How would you know if you liked something or not if you had never experienced “it”, before? New experiences invite us into a new world of possibilities. On Saturday 1st of September I offer free classes that  give participants a...

17
Jul2018
Heart of our matter

Heart of our matter

In Feldenkrais lessons and classes people are given lots of different sensory experiences, which build a deeper more accurate and more 3 dimensional sense of self [self  image]. Looking at this image of what we call in english the"rib cage",...

03
Jul2018
Mind and Body?

Mind and Body?

Body and mind: People often think about themselves as having seperate "minds" and "bodies". Where does the mind end and the body begin?

02
Jul2018
Foot Manipulation

Foot Manipulation

A Functional Integration lesson involving manipulation of the feet.

14
Jun2018
Functional Integration Lesson - Effort Reduction

Functional Integration Lesson - Effort Reduction

Giving a lesson this afternoon, I could see so much relaxation happening that I heard a little snore!

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