Current thoughts... and Summer term class schedule

 
Thank you for your interest and commitment. I know that we can all continue to benefit from the
Feldenkrais approach as we mature. Individual hands on lessons can be tailored to your particular needs/requirements and are a real investment in yourself not only for problems...
 
       This term I am offering the following classes;
 
        Mondays 9.30-10.30, 29th April-29 July. No class 3rd of June
 
        Fridays 11.15-12.15,  26th April-26 July. No class 31st May
 
       My focus at the moment is to explore movement which can free the structure form compulsive shortening of muscles allowing some resolution of assymetry in upright positions and walking,  making it easier to continue to do activities we enjoy to our best ability, with the least strain possible. This does correlate with an ongoing curiosity as to how movement, sensory awareness and learning can contribute to a unified and healthy sense of self.
 
       I am making a small increase in the cost of classes so now 10 classes paid for up front will be £90,
these need to be completed this term.
Individual classes will now be £10.
       Please bring a mat and comfortable clothing for moving in.
 
Email me here to book or even better to text/whatsapp 07791070369
 

      Accepting the Neurotic and working with experiential learning to Feel more alive.

    Our human potential for ongoing growth and developement in our lives often gets caught up with notions

of right and wrong, shoulds and shouldnt's and perceived pressures of what our needs and must's are. These needs and must's  are often projected notions of how we ought to develope ourselves in ways that mean other people can sell us something and/or suggest that we are inadequate {which is a often a transference]. The sense of lack or sense of i am wrong as I am is basic to dominant political ideology in the "1st" world.

            So running with the previous statement I would like to unpick here the notion of "self help". Self help in its myriad forms is born out of the desire of the neurotic  to improve ones self so as to become more acceptable to one's self and one's peers. Now many of the "interventions" I have experiencend and read about seem to pertain to the idea that their is an answer that people can learn or discover for themselves that people "individuate".

            Self-help is a very big buissness and relys on neurotic notions of self.

           From my own experince the process of maturation and the abilty to learn through experience is I beleive the only antidote to this widespread neuroticism.

            To reconcile the traumatic  and painful, rather than introducing new beleifs, people can evolve , grow and change throughout their lives BY DEVELOPING CAPACITY FOR LEARNING. To the extent we can keep learning all the time equals the extent to which we can reconcile our pain and dificulty  and live more creativley.

       I offer psycho-phisical integration and training here in Lewes. Appointments are avilable through invitation and refferal only so please do get in touch with me to disscus your needs/ desires to see whether I may feel able to offer you useful experiences.

      I am using  a Neuro Linguistic Programming  and Feldenkrais method based approach. These strategies work for me and can work for those who are ready and open to change.


31
Aug2018
Growth work

Growth work

Growth work

28
Aug2018
Free trial class this Saturday

Free trial class this Saturday

Autumn term offers and schedule Feldenkrais in Lewes Saturday 1st September free pre-booked introductory classes Come and find out how a typical Feldenkrais class goes, this is a free trial for those with no previous Feldenkrais experience with me, with...

15
Aug2018

Free taste of Feldenkrais Saturday September 1st in Lewes

How would you know if you liked something or not if you had never experienced “it”, before? New experiences invite us into a new world of possibilities. On Saturday 1st of September I offer free classes that  give participants a...

17
Jul2018
Heart of our matter

Heart of our matter

In Feldenkrais lessons and classes people are given lots of different sensory experiences, which build a deeper more accurate and more 3 dimensional sense of self [self  image]. Looking at this image of what we call in english the"rib cage",...

03
Jul2018
Mind and Body?

Mind and Body?

Body and mind: People often think about themselves as having seperate "minds" and "bodies". Where does the mind end and the body begin?

02
Jul2018
Foot Manipulation

Foot Manipulation

A Functional Integration lesson involving manipulation of the feet.

14
Jun2018
Functional Integration Lesson - Effort Reduction

Functional Integration Lesson - Effort Reduction

Giving a lesson this afternoon, I could see so much relaxation happening that I heard a little snore!

Share this page

Find me on Social Media